Site Navigation

CONTINENTAL Side Dishes

Now you and your family can enjoy delicious side dishes with no artificial colours, no artificial flavours and no added MSG - with endorsement from the National Heart Foundation.

Continental Potato Mash

Potato Mash

Let Continental Potato Mash, made from real potatoes, add a smooth flavour sensation to your next meal. Continental Potato Mash has the Heart Foundation Tick and is available in four great variants: Smooth and Creamy, Sour Cream and Herb, Homestyle, Cheese.

Continental Macaroni Cheese

Macaroni Cheese

With the goodness of calcium the Continental Macaroni Cheese side dish range is a great addition to your family meal. It is available in three tasty variants: Super Saucy, Cheese and Bacon, and Nacho Cheese.

Continental Wholegrain Cramy Cabonara Pasta & Sauce

Wholegrain Pasta & sauce

The taste your family loves from CONTINENTAL Pasta & Sauce, plus the goodness of wholegrains. Try all four in the range. Creamy Carbonara, Parmesan and Cracked Pepper, Cheesy and Creamy Sun Dried Tomato.

CONTINENTAL alfredo pasta and sauce

Pasta & Sauce

It's the combination of durum wheat, herbs and spices that makes Continental Pasta & Sauce so delicious. Now you and your family can enjoy delicious Pasta & Sauce Side dishes with no artificial colours, no artificial flavours and no added MSG - with endorsement from the National Heart Foundation. The range is: Cheese & Black Pepper, Macaroni Cheese, Chicken Curry, Sour Cream & Mushrooms, Savoury Tomato & Onion, Creamy Bacon Carbonara, Sour Cream & Chives, Alfredo, Mushroom, Garlic & Black Pepper, Mushroom & Wine, Chicken & Mushroom, Creamy Mushroom & Bacon, Mexicana and Verdi Twists. Some varieties are also available in lite and family options.
 

Continental Rices of the World - Italian Tomato and Herb pictured

Rices of the World

Spice up your weekday meals with Continental Rices of the World. There are a number mouth watering varieties to choose from. They include: Chinese Rice, Oriental Fried Rice, Thai Coconut & Lime, Italian Tomato & Herb, Spanish Roasted Vegetables, Indian Mild Curry, Rich Beef & Mushroom, Chicken & Vegetable, Chicken & Sweetcorn, Cheesy, Chicken and Satay. With no artificial colours, no artificial flavours, no added MSG and endorsement from the National Heart Foundation, the hardest thing will be deciding which one to cook! Oriental Fried Rice is also available in a larger family size pack.

Continenatal Couscous

Coucous

Make any meal more delicious with Continental CousCous. Continental has created authentic flavours with special ingredients from around the world. The range includes: Moroccan Spices, Mediterranean Vegetables and Herbs, and Tomato and Basil.

CONTINENTAL Risotto

Risotto

Create creamy tasty risotto quickly and easily with Continental Risotto. It is made with Arborio rice and has the National Heart Foundation’s tick. Continental Risotto is available in two great flavours: Cheese and Bacon (pictured) and Mushroom and Garlic.