Serves: 12
Ingredients:
1 3/4 cups self-raising flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 cup brown sugar, firmly packed
1 cup grated carrots
1/2 cup walnuts, finely chopped
1/2 cup FLORA PRO-ACTIV spread
2 eggs, lightly beaten
1/2 cup reduced fat milk
1/2 teaspoon vanilla essence
Preparation
Step 1: Pre-heat oven to 180°C and line a 23x13 cm loaf tin with baking paper.
Step 2: Sift flour, baking powder and cinnamon into a mixing bowl. Add brown sugar, carrot, walnuts, melted FLORA PRO-ACTIV spread, eggs, milk and vanilla. Mix, with a wooden spoon, until well combined. Place mixture into prepared tin.
Step 3: Bake for 45 minutes or until a skewer inserted in the centre comes out clean. Allow to cool in tin for 5 minutes before transferring to a wire cooling tray. Cool. Serve cut into slices, plain or spread with FLORA-ACTIV spread.
Hint: One slice will give you about half of what you need each day to lower your cholesterol absorption. Notes: FLORA PRO-ACTIV spread 125g=0.5 cup; milk 125mL=0.5 cup. Makes 1 loaf.
| Nutrition information | Per
100g | Per
Serve |
|
| Energy (kJ) | 1192 | 788 |
|
| Protein (g) | 6.0 | 4.0 |
|
| Total fat (g) | 14.6 | 9.6 |
|
| Sat. fat (g) | 3.2 | 2.1 |
|
| Carbohydrate (g) | 31.5 | 20.8 |
|
| Total sugars (g) | 11.1 | 7.3 |
|
| Dietary fibre (g) | 1.6 | 1.1 |
|
| Sodium (mg) | 358 | 237 |
|