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Asparagus frittata

This recipe is great for those lazy summer afternoons with friends.

Serves: 6

Asparagus frittata

Ingredients:
4 eggs 
1 packet CONTINENTAL Spring Vegetable Soup Mix 
1 1/2 cups reduced fat milk 
2 tablespoons plain flour 
1 cup grated reduced fat cheese 
1/4 cup sliced spring onions, green onions or shallots 
1 x 340g can asparagus spears, drained 
For serving:
1 butter lettuce, washed and drained 
1 punnet cherry tomatoes, quartered 
2 tablespoons balsamic salad dressing 

Preparation

step 1:  Place eggs, Spring Vegetable Soup Mix, milk and flour into a bowl and whisk until blended. Stir in cheese and spring onions.
step 2:  Pour egg mixture into a greased 25cm ceramic flan dish. Arrange asparagus spears on top.
step 3:  Bake at 180°C for 40-45 minutes, until set and lightly browned. Serve with salad.
For serving:  Place lettuce and tomatoes into a bowl. Just before serving, add dressing and toss gently to combine.

Nutrition informationPer
100g
Per
Serve
Energy (kJ)353905
Protein (g)5.714.6
Total fat (g)4.411.3
Sat. fat (g)1.84.6
Carbohydrate (g)4.912.6
Total sugars (g)2.56.5
Dietary fibre (g)1.43.6
Sodium (mg)291745