Serves: 6

Ingredients:
4 eggs
1 packet CONTINENTAL Spring Vegetable Soup Mix
1 1/2 cups reduced fat milk
2 tablespoons plain flour
1 cup grated reduced fat cheese
1/4 cup sliced spring onions, green onions or shallots
1 x 340g can asparagus spears, drained
For serving:
1 butter lettuce, washed and drained
1 punnet cherry tomatoes, quartered
2 tablespoons balsamic salad dressing
Preparation
step 1: Place eggs, Spring Vegetable Soup Mix, milk and flour into a bowl and whisk until blended. Stir in cheese and spring onions.
step 2: Pour egg mixture into a greased 25cm ceramic flan dish. Arrange asparagus spears on top.
step 3: Bake at 180°C for 40-45 minutes, until set and lightly browned. Serve with salad.
For serving: Place lettuce and tomatoes into a bowl. Just before serving, add dressing and toss gently to combine.
| Nutrition information | Per
100g | Per
Serve |
|
| Energy (kJ) | 353 | 905 |
|
| Protein (g) | 5.7 | 14.6 |
|
| Total fat (g) | 4.4 | 11.3 |
|
| Sat. fat (g) | 1.8 | 4.6 |
|
| Carbohydrate (g) | 4.9 | 12.6 |
|
| Total sugars (g) | 2.5 | 6.5 |
|
| Dietary fibre (g) | 1.4 | 3.6 |
|
| Sodium (mg) | 291 | 745 |
|