Nutrition and healthy living articles

Nutritional Daily Intakes (%DI)

Daily Intake labels can help you and your family make better food choices by showing the percentage one serve of a food contributes to your daily dietary needs.

Low GI - nutritional advice

Getting kids into healthy eating habits can sometimes be a little bit tricky! If you could do with a few tips link through to the following advice from Susie Burrell, Peadiatric Dietitian and Nutritonist.

Food for children

Experts advise us to enjoy a balanced diet which includes two serves of fruit and five serves of veg a day, but we know kids tend to only eat what they enjoy.

Our nutrition enhancement program

Unilever's nutrition enhancement program builds on the work we have always done to assess and improve our products in the light of current scientific and nutritional advice.

Healthy eating for busy parents

Juggling work and home and providing nutritious meals for you and your family can seem an impossible task, but there are a few shortcuts along the way that will make life easier.

Get your day off to a flying start

Some people swear by a cold shower; others make do with a strong cup coffee. But nothing sets you up for the day better than a good breakfast each morning. You'll supply your body with fuel and be better able to stay focused until lunch.

Food that says "I love you"

There's no better way to show people you love them than by cooking something special. So why not rediscover your passion – in the kitchen!

Ice cream's great

We've all known it for years. And now scientists have caught up and confirmed it – ice cream really can make you happy.

Soup up your life

From bouillabaisse to bortsch, miso to minestrone, gumbo to gazpacho: Soup has a reputation for making people feel better.

Take heart for living with Flora pro-activ spread

Flora pro-activ spread offers you a heart healthy option so take 'heart for living'.

Lipton: Tea can do that

Latest scientific understanding around the health benefits of tea.

Our nutrition policy

We aim to help people everywhere achieve the nutritional balance needed for a vital and healthy life. We've developed a formal nutrition policy that explains how we intend to meet our goal.